overview — Sun 2026-11-08

training load
1.2
7d avg 1.2
14d cum 16.8
readiness
48
band: low
sleep
8h 12m
deep 130m
rem 82m
hrv
50
RHR 50
body battery
62
7d avg 72
vo2max
46
training readiness
48
band: low
weight
73.5 kg
7d avg 72.6
blood pressure
122/82
pulse 74
blood sugar
6.2
context: post-meal

30-day training load

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